Swim. Bike. Run.
No Excuses.
From your first open-water swim to a Kona qualifying slot — structured coaching, pre-dawn sessions, and a club that races as hard as it trains.
Average Olympic Finish
Across all coached age-group athletes in the 2025 season
Athletes in Program
Sprint newcomers to Kona qualifiers, training every week
Disciplines. One Schedule.
Swim · Bike · Run — coached sessions every morning from 05:45
Race Completion Rate
Athletes who finish their first event after 12 weeks of coaching
Kona Qualification Window Open
Aug 16, 2025 — Aug 16, 2026 · IRONMAN new performance-based system
Train Specific.
Race Complete.
Structured coached sessions across all three disciplines — 14+ sessions available each week, designed for athletes fitting training around real life.
Open Water Swim
Conquer the first discipline.
Coached pool and open-water sessions every Tuesday at 05:45. Sighting drills, wetsuit technique, drafting lines, and the mental game of dark water. From 400m comfort to 3.8km race-pace.
Carbon Wheels
Redline at 5:47 a.m.
Aero position, power output, and pacing strategy. Group rides on closed circuits and solo TT sessions. We coach the watts, not just the miles.
Brick Run
When your legs forget how.
Brick sessions and standalone run coaching. Cadence off the bike, pacing on tired legs, and finishing strong. The run is where Kona slots are won.
The race is lost in transition. We fix that.
Dedicated transition-zone sessions every other Saturday. Wetsuit removal, mount line technique, rack protocol — the 90 seconds that separate age-groupers from podium finishers.
Coached Transitions
Coached by athletes
who've been there.
Every coach is an active competitor. They know what it costs to get to the start line — and what it takes to finish strong.
Marcus Reid
Head Coach · Swim & Overall Strategy
14× IRONMAN finisher. Coached 3 athletes to Kona age-group podiums in 2024. Former national-level open-water swimmer. Specializes in technique for adult-onset swimmers.
Priya Nair
Bike & Power Coach
Former pro cyclist turned triathlon coach. Certified Wattbike analyst. Her athletes average a 12-watt FTP gain in 8 weeks. Runs the 05:45 Tuesday TT block.
Daniel Osei
Run & Brick Specialist
Sub-2:45 marathon. Developed the club's brick-run protocol that cut average T2-to-finish times by 18% across the 2025 cohort. Coaches the Friday 06:00 brick block.
The finish line
speaks for itself.
"I was terrified of the swim leg. Marcus had me comfortable in open water within 6 sessions. Finished my first Olympic in 5:22 — 40 minutes faster than I thought possible."
Sarah Whitfield
Age-group athlete · First Olympic 2025
5:22:08
First Olympic Finish
"Our office relay team went from "we'll give it a go" to beating half the solo competitors. The transition coaching alone was worth the membership."
James Okafor
Relay Team · Corporate Sprint 2025
1:04:33
Relay Bike Split
"Priya's bike blocks added 15 watts to my FTP in 10 weeks. I qualified for Kona in September. This club is the real thing."
Wei-Lin Huang
Age-group · Kona Qualifier 2025
4:49:22
Olympic PB
Your first session
starts here.
Three steps. No commitment beyond showing up. If you're not hooked after your first coached session, we'll refund every penny.
Step 1 of 3 — Choose Discipline
33%Which discipline do you want to focus on first?
Download the 12-Week Sprint Plan
Free PDF training block. Zero to sprint-distance ready in 12 weeks. Swim, bike, run, and transition workouts included.